Jack Kornfield: Opening the Heart Meditation | Monday Night

25/04/2022 26 min
Jack Kornfield: Opening the Heart Meditation | Monday Night

Listen "Jack Kornfield: Opening the Heart Meditation | Monday Night"

Episode Synopsis

(Spirit Rock Meditation Center) Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.