Today's guest is a yoga instructor, dance enthusiast, cycling enthusiast, and body conditioning. Her mission is to offer programs that encourage body positivity, movement, liberation and expression for all body types to support a healthy mind, body, heart and spirit. Welcome Althea Smith.  In this episode we discuss:  
-How do you remain positive while single? 
Why do we make being single a bad thing?   
-What lesson did your last relationship teach you?  
-What is the biggest mistake women make while dating?  
-What is confidence? How does one gain confidence?  
-In a Tweet you said:  A Black man told me when I went natural that that’s why I was single.   Then when I got with someone (who wasn’t Black) he had a problem with that   
Moral of the story: Don’t do anything for anyone's else’s approval. Do it for you.

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