It's Pretty Simple

Por: Nikita Kohli
Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.
47 episodios disponibles

Latest episodes of the podcast It's Pretty Simple

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Season 1 Recap | It’s Pretty Simple - Fitness, Nutrition & Wellness Season 2 Coming Soon! 25/01/2025
Exercising During Pregnancy & Postpartum Recovery With Hana Jafar 05/01/2025
2024 Recap & 2025 Vision Board: How We’re Setting Goals for the New Year! With Georgia Canavan 27/12/2024
Deloading Explained: How to Achieve Faster Gains and Avoid Burnout in Strength Training 22/12/2024
Why Women Need to Stop Lifting Light Weights and Start Lifting Heavy to get "Toned" 13/12/2024
Stop Emotional Eating: Tips to Overcome It With Eleni Dimitriadou 06/12/2024
Living with PCOS: How Strength Training and Mindset Can Transform Your Life 29/11/2024
How to Stay Fit on Vacation: Simple Strategies to Maintain Your Progress on the Go 22/11/2024
Ozempic for Weight Loss, Menopause & Preventing Heart Disease With Dr. Agata Rumianek, PhD 15/11/2024
PCOS And HIIT: Is It Bad? What You Need to Know 08/11/2024
Pushing Limits: 1,350 KM Endurance Bike Adventure Across Europe 01/11/2024
PCOS, Thyroid & Low Carb Diets: Why No Sugar Challenges Can Backfire on Your Health 25/10/2024
Are You Overtraining? Signs and How to Fix It 18/10/2024
Emotional Eating & The Power of Self-Awareness With Brooks Coleman 11/10/2024
Walk Your Way to Fat Loss: 10,000 Steps Challenge 04/10/2024
How to Reach Your Fitness Goals and Feel Confident in Your Body With Teresa 27/09/2024
Why the Scale is Misleading: The Truth About Weight Fluctuations 20/09/2024
The Secret to Aging Well: How You Can Change Your Future with Stacey Quick 13/09/2024
Shocking Gym Myths: What Clients Really Believe 06/09/2024
Lessons from the Mat: Getting out of your comfort zone with the Right Coach 30/08/2024
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