It's Pretty Simple

Por: Nikita Kohli
Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.
47 episodios disponibles

Latest episodes of the podcast It's Pretty Simple

The Camino de Santiago: Presence, Discomfort & Finding Space Again 21/11/2025
From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips 31/10/2025
Menopause, Sobriety & Fitness an Inspiring Story at 55 With Katherine Williams 26/09/2025
Creatine Explained Simply | Benefits, Brain Health & Why You Should Take It Daily 07/09/2025
Cortisol & Cravings: Why You Stress Eat and How to Stop 24/08/2025
Lose Fat Faster: How Staying Hydrated Boosts Weight Loss 01/08/2025
Indian Women & Belly Fat: What You’re Doing Wrong on a Veg Desi Diet With Zankruti 13/07/2025
The New Era of Recovery: IV Therapy, Red Light, Supplements & What You’re Missing With Tanya Khubchandani Vatsa 01/06/2025
How to Grocery Shop for Fat Loss & Muscle Gain, What to Buy & What to Skip 18/05/2025
How to Build a Workout Plan That Gets Results: Strength and Functional Training 04/05/2025
Intermittent Fasting, Keto, Detox: What REALLY Works? With Mike Doehla 20/04/2025
You Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missing With Barbara Vode Dooms 11/04/2025
Warm-Up Routines | Quick, Effective & Easy to Stick To 28/03/2025
5 Ways Your Body Changes in Your 30s | Fitness, Metabolism & Recovery 21/03/2025
How to Train for a Marathon: Endurance, Mental Strength & Injury Prevention with John Hill 14/03/2025
Menopause & HRT: How to Lose Fat & Manage Hormones After 45 With Kim Bruce 07/03/2025
The Truth About Popular Weight Loss Tips: What Actually Works With Michael Ulloa 28/02/2025
One Simple Habit To Build Muscle & Lose Fat More Efficiently 21/02/2025
What No One Tells You About Perimenopause: How to Prepare In Your 30s With Jen Lewellen 14/02/2025
How to Set Realistic Goals Without Getting Overwhelmed | Goal-Setting Strategies 07/02/2025
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