Learn to accept yourself by connecting with your body and using all your senses. Recognize the noise and emotional pollution around you, and change the narrative of challenges as tools to help you. Build trust and accept that you deserve a beautiful life.

#### Highlights
- 🧘 Self-acceptance is a process of nurturing, just like preparing a meal.
- 🤝 Trust challenges as tools to help you, not to work against you.
- 🧠 Change the narrative by noticing projections on a loop in your mind.
- 🙏 Build trust within yourself to accept yourself and deserve a beautiful life.
- 🔇 Recognize noise and emotional pollution around you to find your true self.

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