Slow down your thoughts

It's Personal
29/05/2022 12 min

Listen "Slow down your thoughts"

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Episode Synopsis

In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.   
This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com

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