It's okay to...

Por: It's okay to...
The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.
41 episodios disponibles

Latest episodes of the podcast It's okay to...

Ep.39 PART 9: How it all began: Rejection is redirection 09/04/2025
Ep.38 Erin’s Journey: Real Talk on Mental Health & Healing. 08/04/2025
Ep. 37 PART 8: How it all began: No Self-Worth, No Self-Love: Why we settle for the bare minimum. 08/04/2025
Ep.36 PART 7: How it all began: Reflecting on my Mental Health journey. 08/04/2025
Ep.35 PART 6: How it all began: Embracing a new beginning: My first steps of cutting out alcohol. 05/03/2025
Ep.34 PART 5: How it all began: The blackouts continued... 26/02/2025
Ep.33 PART 4: How it all began: Blacking out & my relationship with alcohol. 19/02/2025
Ep.32 PART 3: How it all began: The reality of my surgery. 12/02/2025
Ep.31 PART 2: How it all began: Navigating insecurities & building confidence. 05/02/2025
Ep.30 PART 1: How it all began: My journey of battling with insecurity. 29/01/2025
Ep.29 Admitting I'm overwhelmed (again) My honest rant of the week . 22/01/2025
Ep.28 A Teacher's guide to a healthy work-life balance: Preventing burnout. 15/01/2025
Ep.27 Sisters through the years: Growing up together & evolving as adults. 08/01/2025
Ep.26 Navigating grief with Jane. 18/12/2024
Ep. 25 : 2024 recap & what I want going into 2025. 11/12/2024
Ep.24 Being your true authentic self & how to find the real you ! 04/12/2024
Navigating our 30's: Expectations vs reality .. 27/11/2024
Ep.22 The importance of Nutrition - With Lezaan. 20/11/2024
Ep. 21 Self development ISNT easy 13/11/2024
Ep.20 Journaling 30/10/2024
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