In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is fulfilling and positively impacts their community.Key Takeaways:Assume power and take responsibility for your life.Adopt a growth mindset to persist and make incremental improvements over time.Address the root causes of trauma and pain to create a better life for yourself and future generations.Quotes:"You can do whatever you want to do as long as it is physically possible.""Life is a lot easier when you're in the driver's seat of your life.""If I'm good on the inside, then what's around me is going to be good too."I want to hear from you! Leave me an audio comment. I listen to them all. Get InvolvedJoin the FREE It's Not You, It's Me Tribe -It's Not You, It's Me on YouTubeSpiritual Travel wIth Laura GilesFollow me on InstagramFollow me on X Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.  Hosted on Acast. See acast.com/privacy for more information.

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