It's Not That Deep

It's Not That Deep

Por: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast It's Not That Deep

Why do we think we know best? 30/12/2025
Why do we find it easier to help others rather than ourselves? 16/12/2025
Why do we view some emotions as negative? 02/12/2025
Why do we replay the past? 18/11/2025
Why don't we invest in friendships as much as we could? 04/11/2025
Why do we feel guilty for stopping? 21/10/2025
Why don't we ever feel ready? 07/10/2025
Why do we feel the need to fix ourselves? 23/09/2025
Why do we feel responsible for other people's feelings? 09/09/2025
Why do we feel the need for labels? 26/08/2025
Why do we avoid conflict? 12/08/2025
Why do we get FOMO? 29/07/2025
Why do we want to be in control? 15/07/2025
Why do we find it hard to make decisions? 01/07/2025
Why do we need to be kind to ourselves? 17/06/2025
Why do we leave things to the last minute? 03/06/2025
Why do we find it hard to stay motivated? 20/05/2025
Why do we think healing has a deadline? 06/05/2025
Why are we always in a rush? 22/04/2025
Why do we look to social media for validation? 08/04/2025
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