ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1 Ep6: 6. Ways I deal with anxiety and panic attacks"
Episode Synopsis
This episode I list off some of the tips and tricks I have implemented into my day to day when I’m battling anxiety and feel a panic attack coming on. Mental health is not a taboo topic on the It’s NAP Time podcast, I love opening up this conversation and helping others navigate. There shouldn’t be any shame when you are struggling, as most people have at one point in their life!
Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012
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Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012
GOOGLE FORM FOR SUBMISSION REQUESTS:
https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
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In God we trust