Send us a textWelcome to It's Mental: Athlete Edition Podcast.In this  episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overthinking into a catalyst for preparation and success.Join "Coach B" as he breaks down the intricate parts of athletic performance: physical, technical, tactical, and mental. And, this episode will tap into the nervous energy many athletes encounter and have to overcome those moments when they come.This episode goes beyond mere acknowledgment of nervousness; it's a roadmap for athletes to navigate and thrive in the face of anxiety and negative thoughts. It doesn't matter if you're a seasoned athlete or just starting out, this discussion will provide actionable takeaways to enhance your mental game and perform at your best when it matters most.

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