Send us a textWhat if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body?In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds. Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tuning into those shifts can help you trust yourself, silence the “shoulds,” and start making decisions that truly align with who you are.We’ll walk through each phase of the cycle—menstrual, follicular, ovulatory, and luteal—unpacking the unique decision-making strengths of each one. Jessica shares her own stories of clarity, courage, and timing, and I’ll give you the science-backed roadmap for syncing your decisions with your body’s natural rhythm.If you’ve ever felt stuck, second-guessed yourself, or pushed through choices at the wrong time, this episode will help you flip the script. Your cycle isn’t a burden—it’s a built-in decision-making superpower.In This Episode You’ll Learn:•Why your brain changes every week of your cycle•How to use each phase of your cycle for specific decision-making strengths•Real-life stories of syncing bold decisions with hormonal rhythms•How to start tracking your own cycle for clarity and confidence•Why letting go of “shoulds” creates space for authentic, empowered choicesJessica’s message is powerful: you don’t need to wait to feel brave—you can start now by trusting your gut and working with your cycle.✨ Jessica’s book, Shove Your Shoulds, is out this September—don’t miss the chance to preorder!✨ Ready to support your cycle health so you can step into this power? Try Mixhers Hertime. Use my code CODY for a special discount.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

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