Hey Christian moms, does this sound familiar? You've been
told to just tough it out, push through the overwhelm, and keep going. But
instead of feeling in control, you feel like you're constantly putting out
fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?
In this episode, you will be able to:
·      
Discover effective stress management techniques
tailored for Christian moms.
·      
Uncover the surprising benefits of respectful
parenting for your family dynamics.
·      
Explore self-care strategies designed
specifically for overwhelmed mothers.
·      
Master techniques to reduce mom rage and foster
a calmer home environment.
·      
Learn about the crucial importance of emotional
health in your journey through motherhood.
My special guest is Elizabeth Andreyevskiy
Elizabeth Andreyevskiy, a stress coach for Christian moms,
brings her firsthand experience as a mother of four and a believer to the
table, offering practical insights for managing stress and overwhelm. Her
journey started with personal struggles in parenting, which led her to explore
respectful parenting and self-care strategies. Elizabeth's transparency in
sharing her challenges and the positive shifts in her emotional well-being make
her a relatable and credible resource for Christian mothers seeking support and
guidance. With a focus on reducing mom rage and emphasizing the importance of
emotional health in motherhood, Elizabeth's expertise brings a unique
perspective to the podcast, offering valuable strategies for mothers navigating
the complexities of modern-day parenting.
The key moments in this episode are:
          
00:00:06 -          
              
Introduction and Guest Introduction          
          
00:02:31 -          
              
Parenting Struggles and Seeking Help          
          
00:07:08 -          
              
Self-Care and Mindfulness          

          
00:09:28 -          
               The
Importance of Self-Care          
          
00:12:35 -          
               Finding
Moments for Self-Care          
          
00:14:06 -          
              
Self-care techniques during work breaks          
          
00:17:09 -          
              
Partner's perspective on self-care          
          
00:19:22 -          
              
Understanding children's emotions          
          
00:23:12 -          
               The
impact of parental discipline          
          
00:26:34 -          
               Seeking support and making
changes          
          
00:28:14 -          
              
Building Longevity and Consistency          
          
00:29:09 -          
               Coping
Mechanisms for Stress          
          
00:29:54 -          
              
Positive Affirmations and Calming Techniques          
          
00:31:07 -          
              
Connecting with Elizabeth          

          
00:32:24 -          
              
Gratitude and Connection          

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