Harley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us. You can find Rhiannon on Instagram and Twitter (@rhitrition on both) and check out her website https://rhitrition.com/. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find Tanya’s book 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And her latest book 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow Hosted on Acast. See acast.com/privacy for more information.

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