Listen "Negative Ions"
Episode Synopsis
Negative ions are the opposite of positive ions. Negative ions have a positive effect on your body, where positive ions aren't so kind to your body, Crazy right? Peaceful places such as the ocean, or a stream in the midst of a forest are prime places that emit negative ions. These negative ions are then inhaled and enter our bloodstream, which can have positive effects on our moods. Not only this but it also affects our inner clock, our circadian rhythm. This is important to understand because often we walk through life ignoring the things around us, denying ourselves of things that positively affect us. It is important to be aware and pay closer attention to these negative ions because they provide such healthy benefits. Often we associate feeling good when we are at the beach or camping as just that, enjoying ourselves, but we don’t realize that negative ions are at work in our body as we embrace the outdoor environment we are in. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected]. -- Topics Discussed: Difference between positive and negative ions. Where do negative ions live? How ions enter our body. The effects ions have on our mood. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: [email protected] Blog: https://www.pamelasmithlpc.com/blog Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/ Ask ALEXA! Hey Alexa, play It’s All Mental Podcast -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us. -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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