The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles. Let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach. We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.

Latest episodes of the podcast It's All In Your Head with Catherine Pennington

• It's All In Your Head - Introduction