In today’s episode I share with you my reflections on 2022 and the biggest hurdles I had to overcome and what my plans are for 2023! On top of this I share with you all the 4 keys to dominate 2023! The 4 keys to dominate are: 1-Wake up and go to sleep at the same time everyday (for circadian rhythm and energy) 2- Workout 5x/week 3- Eat clean 80% of the time 4- Live in accordance with the type of person you desire to become in 2023! I like to keep things simple when it comes to creating frameworks for success because if its simple it is easy to follow! If you want to make your health and fitness a priority this year using these 4 keys will greatly improve your chances to succeeding.We have a lot of great guests coming on the show this year so be sure to subscribe so you’ll be notified of the new episodes when they drop! And if you’re looking to join a community of likeminded people who are chasing their dreams and working on their goals you can fill out this application and hop on a call with me to start working together and joining the ITSALLDAY Gang click the link below! Coaching Application   

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