Today we have Catarina on the podcast! Catarina is someone I've known in the coaching space for a couple of years now and I've noticed the shift in her coaching approach and wanted to bring her on today to share a little bit about why she's made the switch to a more holistic health based approach. A lot of the reasons for this were shared in the podcast by her story when she got done competing in college for track and after her bodybuilding career she pursued post college. Her athletic pursuits left her gut health in a lot of trouble and none of her traditional doctors could really help her. She had to go on a journey of discovering how to heal herself with the use of holistic based approach and as a result of this she now helps other women who are going through the same thing. We get into topics such as: What does holistic health mean?Why isn’t this talked about more?Eastern vs Western MedicineInternal vs ExternalGut HealthOur experience with our own western medicineToxins for womenWhy everyone needs to detox but not what they think it is - we need to support our liver (the seed of emotions)Nervous system regulationYou can heal yourselfHow to maintain a holistic lifestyle vs the new ages of technology; should be adapt or stay with the old school approachesHow do we connect to that spirit and gut?You can follow Catarina on instagram @catty_lee She also has a Masterclass going over holistic based health approaches you can reach out to her about! I hope you enjoyed the podcast! Please make sure to like and subscribe as it helps the show grow and if you know anyone who could benefit from this episode please share it with them! It was made for them on a certain level and they'll greatly appreciate you thinking of them!  See you all soon! 

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