In today's episode, I go over 10 reasons to workout! I want to clarify that I don't believe these to be the biggest and best (morally speaking) reasons to workout. However, if I'm being honest when I first started my fitness journey I relied on some of these external motivators when my internal motivators were lacking.So as much as some of us don't want to admit that these 10 reasons would motivate them, I still wanted to put them out for you so you can write them down and use them (without admitting it to anyone) when motivation is low.10 Reasons to workout:-Swimsuit Season-Write down the names of the people who expect you to fail-Write down list of friends that think they're better than you-Being strong!-Feeling good about yourself-Succeed in life-Have the dream life!-Going to the gym is fun-The opposite sex

Ver todos los episodios