Long time not see! That's what I swear I said when my anxiety made a guest appearance this week. Turns out anxiety isn’t all or nothing it's forever something that changes, shifts, and sometimes circles back. In this episode, I open up about how my anxiety has evolved since my very first podcast episode. We’re talking about growth, setbacks, and the in-between spaces where healing doesn’t feel linear. Whether you’re in a good place right now or facing another hard season, this one’s for you. You’re not alone in this. Let’s talk about the rise and the return.If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠itsagirlthingpodcast.com

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