Send us a textEpisode Summary:In today’s episode, we sit down with Dr Jutta Tobias Mortlock, a renowned researcher in mindfulness, leadership, and decision-making from City, University of London. With a fascinating journey from IT consulting to academia, Dr Tobias Mortlock explores how mindfulness can transform individual and team performance, especially in high-stress environments. We delve into the science of mindfulness, its practical applications in leadership, and the importance of collective mindfulness in creating resilient teams.Key Quotes:“Mindfulness is not just an individual practice; it’s a social practice that becomes even more powerful in teams.”“In today’s complex world, performance isn’t just about individual resilience. It’s about creating psychologically safe environments where teams can collectively thrive.”Resources Mentioned:Research on collective mindfulness and psychological safety : https://pmc.ncbi.nlm.nih.gov/articles/PMC9282162/City, University of London’s programs on leadership and well-being: https://www.city.ac.uk/prospective-students/courses/short-courses/leadership-and-management-an-introductionThe Routledge Companion to Leadership and Change : https://www.taylorfrancis.com/books/edit/10.4324/9781003147305/routledge-companion-leadership-change-satinder-dhimanDr Jutta Tobias Mortlock’s studies with the British Royal Navy on team resilience: https://www.city.ac.uk/news-and-events/news/2022/10/mindfulness-armed-services-strengthening-resilienceConnect with Dr Jutta Tobias Mortlock:LinkedIn: https://www.linkedin.com/in/jutta-tobias-mortlock-759373/City, University of London: https://www.city.ac.uk/aboutMentionsKarol Boudreaux - https://www.linkedin.com/in/karol-boudreaux-552b6517/Professor Michael Bournehttps://www.cranfield.ac.uk/som/people/professor-michael-bourne-334715https://www.linkedin.com/in/mikebourne1/Andy Cree CBE : https://www.linkedin.com/in/andy-creeProfessor Loredana Padurean : https://www.linkedin.com/in/professor-loredana-padurean/Professor Rafael Calvo : https://www.linkedin.com/in/rafael-a-calvo/#mindfulness #meditation #mentalhealth #wellbeing #selfcare #leadership #business #management #executives #corporatewellness #mindfulleadership #decisionmaking #teameffectiveness #resilienceSupport the showDo you want to contribute to the podcast? The best way to get in touch with us is via our website. You can contact us via: email - [email protected] website - www.thehyvv.com

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