ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2021 Mental Health Mindfulness"
Episode Synopsis
This week we are extremely happy to welcome Alicia Preston and Al Rasheed to the podcast to discuss Mindfulness & the Shanker Self Regulation framework. With all of the stressors in our lives, this hour might really benefit you if you are willing to set aside the time!
Topics discussed:
mindfulness
gentleness
self-regulation
Shanker Framework
Step 1: Reframing Behavior
Step 2: Recognizing Stressors
Domains
Mental
Emotional
Physical
Biological
Cognitive
Step 3: Reducing Stress
Step 4: Developing Self-Awareness
Step 5: Restore & Reflect
Links mentioned in this episode:
Alicia Preston's Website
Reframing is Ageless
The MEHRIT Centre
Mindful Based Stress Reduction
Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
See No Stranger: A Memoir and Manifesto of Revolutionary Love
The Untethered Soul
Forest Bathing
Topics discussed:
mindfulness
gentleness
self-regulation
Shanker Framework
Step 1: Reframing Behavior
Step 2: Recognizing Stressors
Domains
Mental
Emotional
Physical
Biological
Cognitive
Step 3: Reducing Stress
Step 4: Developing Self-Awareness
Step 5: Restore & Reflect
Links mentioned in this episode:
Alicia Preston's Website
Reframing is Ageless
The MEHRIT Centre
Mindful Based Stress Reduction
Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
See No Stranger: A Memoir and Manifesto of Revolutionary Love
The Untethered Soul
Forest Bathing
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