IT Stress Relief

IT Stress Relief

Por: Gena Frangina
Welcome to the "IT Stress Relief" Podcast! Are you an overwhelmed IT professional? Join us for stress management tips tailored to your industry, advice on work-life balance, and personal growth insights!

🎤 What to Expect:

  Stress Management: Explore stress relief techniques customized for the IT industry.

  Work-Life Balance: Strategies for balancing work and personal life.

  Personal Growth: Elevate your potential for satisfaction and success.

🎤 Featured Interviews:

Expect captivating interviews with senior and accomplished IT specialists sharing their experiences, work successes, and tips for aspiring and junior IT professionals. 

Plus, talks with well-being, nutrition, fitness, and biohacking experts. 

Discover a holistic path to a healthier, more satisfying IT career.

🎧 Subscribe Now:

Hit 'subscribe' for a stress-free, fulfilling IT career journey with your host Gena Frangina as your guide. 

Join us at the tech-psychology-wellness intersection.Your stress relief starts here.

Subscribe to the "IT Stress Relief" Podcast and embark on a transformative IT career journey!
30 episodios disponibles

Latest episodes of the podcast IT Stress Relief

The Real Secret to Achieving Your New Year's Resolutions: Aligning with Your Nervous System 12/01/2026
Mastering the Art of Reframing in Challenging Situations 02/12/2025
Silencing Your Inner Critic: A Fun Technique to Combat Negative Self-Talk 26/11/2025
Strategies for Energy, Vitality, and Sustainable Wellness 20/11/2025
Gena's Practical Techniques for Stress Relief and Well-Being - Revisited 10/11/2025
A Mother's Quest for Health and Balance in a High-Pressure IT Career with Lara Barnes 28/10/2025
Shaman Dawn's Guide to Reconnecting with Self and Community 21/10/2025
How a Phone-Free Hour Can Transform Your Day 14/10/2025
The Power of Mindset and Community in the IT Industry with Aarti Mehta-Nayyar 06/10/2025
How AI Can Enhance Productivity and Well-Being 29/09/2025
Should You Fire Your Boyfriend? 21/09/2025
Anand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in IT 15/09/2025
How Neurodivergent Professionals Can Thrive in the Workplace 07/09/2025
Rewiring Your Mindset with Hypnotherapy and NLP 31/08/2025
Discovering and Reinforcing Mental Clarity and Stress Resilience 25/08/2025
Attracting Positivity and Overcoming Negativity in Your Life 17/08/2025
Discovering the Benefits of Sound Frequencies for Stress Management and Performance with Dr. Puja Myles 10/08/2025
Navigating the Complexities of Tech Culture: Strategies for IT Professionals to Manage Stress and Thrive 03/08/2025
Unlocking Your Nervous System: Practical Strategies for Stress Regulation and Longevity 27/07/2025
How Breathwork Can Transform IT Professionals' Lives 20/07/2025
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