This episode is all about finding out how we can nourish our mind and body, fuel ourselves and our thoughts, and improve our health and well-being. We learn how we can handle life's obstacles by taking care of ourselves and how food can affect us in so many ways!I chat with Kal who is a registered nutritional therapist who specialises in gut health, and we discuss what life threw at Kal to make her change her career and life to become who she is today. We learn how Kal sets & maintains her habits, how she stays motivated, and she passes on tips and tricks that we can start using today to make big changes in our own lives.We also find out where her time-travelling spaceship would take her, what her favourite sandwich is and what she'd steal. We also find out what rainbows and trees have in common with food!Kal has lots of invaluable tips, advice for life, and really breaks through the science that sits behind her work. I know you will love listening to this episode.Please follow Kal on Instagram and LinkedIn @kalratcliffenutritionAnd of course I’d love to know what you really think too, so if you would like to get in touch with me about the podcast, please email: [email protected] and don't forget to sign up for my monthly musings: www.suzannebrydon.co.uk/newsletterI would also love if you could "like" and "follow" the show so that others may find it too.Until we meet up next time..!SuzanneWork with Suzanne as your Life, Success & Accountability Coach:https://www.suzannebrydon.co.ukConnect with Suzanne on Instagram:https://instagram.com/sbrydoncoachingSign up to receive Suzanne's news, info and updates every month:Newsletter (suzannebrydon.co.uk)Listen to Suzanne on Bedford Radio every Thursday on Drivetime, 4pm-6pm.www.bedford.radio Hosted on Acast. See acast.com/privacy for more information.

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