Episode Synopsis "Rona Round 2 "

Brief Update On What I’ve Been Up To Since Lockdown, Talking About Why Lockdown Is The Opportunity You Didn’t Know You Needed , Figuring Out Which Of The 2 Types Of Lockdown People You Are & More

Listen "Rona Round 2 "

More episodes of the podcast Iron Therapy

• Bottom Of The 3rd Inning
• Applying PR Framing Theory To Life , Relationships, Career & The Gym
• Proof Is In The Progress ( Originally Posted October 2022 )
• Happiness Over Everything
• You Just Gotta Let Go
• Outline Your Life In Pencil Not Pen
• Hurt.Heal. How To Heal & Move On.
• The Pipe Bomb.
• What It Is Or What It Could Be
• Muscle Building 101
• Progressive Overload In Life , Bad Hours, Being Present
• How to maximize happiness & shout outs to the people who helped mold me
• Communication & Comprehension In Modern Relationships
• Moving On In The Absence Of Closure
• Episode 6
• Episode 5
• Finding Balance Between Sacrificing For Happiness & Sacrificing To Settle
• Recapping Rona
• Rona Round 2
• The First Flex