In triathlon, transitions are part of the race. They can feel frantic or smooth, fast or slow. And in life, transitions can often feel the same way. Some are exciting- like the birth of a baby or moving to a new house; some can be jarring- like the loss of a loved one or a unexpected job change. And these changes shape not only who we are, but also how we show up in sport. This episode dives into the messy, powerful, and often unexpected changes that we all face, and how those shifts redefine our training, racing, and mindset. We share our big life shifts that are happening right now in our own lives; how we all can deal with the changes and adapt in order to become stronger as humans and as athletes. 

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