Frustration and not feeling good enough are no strangers to many of us Type-A go-getters. For a lot of people, this constant pressure often does lead to success, but with a cost.In this episode, Kyran shares his struggles - having gone from International Boxer, to couch-surfer, in-debt, and battling an eating disorder. He now uses this experience to help others achieve what he calls Total Mental Performance. Cliffnotes:Your 'personal boardroom' can help keep you accountable, and advise you amidst many of life's trials.The same thinking that got you to the top, won't keep you there - or even go further.You can engineer your lifestyle to achieve total mental performance through a three phase framework.Giving yourself permission for ‘structured rest’ will keep you consistently able to gear up for the next sprint.Resource & LinksTotal Mental Performance: https://totalmentalperformance.comJordan Peterson's Self-Authoring Programme: https://www.selfauthoring.comFind KyranTMP (Site): https://totalmentalperformance.comTMP (Instagram): https://www.instagram.com/totalmentalperformance/Kyran O'Neill (Instagram): https://www.instagram.com/kyranluisoneill/Follow InYourElementWebsite: https://www.inyourelement.fmPreviews on Instagram: @inyourelement.fm

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