Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about our hormones, periods, and how you can implement cycle syncing to help with your cycle. We'll talk in depth about the female hormonal cycle and the four phases within that cycle, and what you should and shouldn't be doing during each phase. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!

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