ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 4 - Managing Emotions With the 'Power Box' Method"
Episode Synopsis
In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness.
The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .
The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .
More episodes of the podcast Invisible Warrior Radio - Chronic Illness Support
Episode 5 - New Years Ritual for Letting Go
31/12/2015
Episode 2 - Stress and Chronic Illness
10/11/2015
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