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Listen "Find Your Breath 4-Minute Meditation to Relieve Stress & Anxiety"
Episode Synopsis
This meditation gives you full permission to pause. Do you need a break? Are you feeling disconnected? If you need a pause in your morning, day or night. So that you can find your breath. When we are busy, overwhelmed, anxious and stressed - we can forget to pause and take a beat. Take 4 minutes to step back and reconnect with your breath, your energy & yourself. The world will be okay without you for 4 minutes.
This meditation gives you full permission to pause💚
Learn about THE KEY: Your 4-month 1:1 Journey of discovery, healing & transformation
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Insight TImer Meditation Page
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Do you have any questions? Contact me
This meditation gives you full permission to pause💚
Learn about THE KEY: Your 4-month 1:1 Journey of discovery, healing & transformation
Book Your Intuitive Distant Healing Session
Follow me on Instagram
Insight TImer Meditation Page
1:1 Intuitive Podcasting Support Session
Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse
Do you have any questions? Contact me
In God we trust