Do you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your life, yet you still are tracking and being a slave to diet culture because of the fear you can't maintain your body? Today were going to be diving deep into diet mentality and how you can heal, tune into learn about: My 5 step process to healing your relationship with food and yourselfThe ART of healing How self-compassion will get you farther than negative self-discipline Why mindset is always the answerResources:Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membershipEmail >> [email protected] me on Instagram >> @chaneemomoko Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios