Ditch those Defense Mechanisms

10/08/2022 31 min Temporada 8 Episodio 180
Ditch those Defense Mechanisms

Listen "Ditch those Defense Mechanisms"

Episode Synopsis

We all have them. The behaviors designed by our brain to protect us then become habits that hinder us. Learn what some of them are and if you are using them when they are no longer necessary.    If you'd like a transcript of the podcast, check out Episode Transcription