Intro to Zen Online

Intro to Zen Online

Por: Bernie Rhie
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
285 episodios disponibles

Latest episodes of the podcast Intro to Zen Online

Mostrando página 13 de 15

Ep. 29: Stephen Levine on noting thoughts 08/06/2020
Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan) 04/06/2020
Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing") 29/05/2020
Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20) 26/05/2020
Ep. 25: Chapter two from Ezra Bayda's "Being Zen" 24/05/2020
Ep. 24: Open Awareness 19/05/2020
Ep. 23: Mindfulness of the Breath 13/05/2020
Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class) 07/05/2020
Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class) 07/05/2020
Ep. 21: Partial Body Scan 03/05/2020
Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax) 01/05/2020
Ep. 19: Three point awareness + noting thoughts/feelings 24/04/2020
Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine) 20/04/2020
Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath) 19/04/2020
Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose) 16/04/2020
Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head) 16/04/2020
Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds 16/04/2020
Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down) 12/04/2020
Ep. 15 (1 of 2): brief remarks about today's body scan meditation 12/04/2020
Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness 08/04/2020
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