Do you ever feel emotionally drained after talking to someone who unloads all their problems onto you? If you're an empath, chances are you've found yourself on the receiving end of emotional dumping more times than you can count.In this episode, we dive into how to protect your energy and set clear, compassionate boundaries with people who bring negativity into your space-whether it’s a long-time friend, a family member, or a new acquaintance.You’ll learn:The difference between emotional sharing and emotional dumpingWhy vague or passive boundaries don’t work and what to say insteadHow to create boundaries that build bridges, not wallsWhen to lovingly walk away from relationships that no longer feel safe or reciprocalHow to hold space for others without abandoning yourselfThis is your permission to stop carrying what isn’t yours and reclaim your peace.🛠️ Mentioned in this episode:A “Vague vs. Clear Boundaries” script for empathsPractical boundary-setting language for difficult conversationsHow to recognize when “being nice” is actually self-abandonmentGrounded mindset shifts to release guilt around saying no✨ Perfect For You If:You're an empath, healer, helper or  sensitive personYou feel responsible for other people’s emotional statesYou struggle with guilt when setting limitsYou want to support others without sacrificing your mental health🔔 Don’t Miss Out:Love this episode? Be sure to subscribe, rate, and review Into the Work: Therapy for Empaths and Seekers wherever you listen to podcasts. And share it with a fellow empath who needs this message! Support the showThank you for listening!Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

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