Do you struggle with feeling guilty when you try to set boundaries with others?  It's a very common experience if you have any history of people pleasing. Many  "recovered" people pleasers  still struggle with guilt.  In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries. I address common misconceptions and fears about setting boundaries and mistakes that tend to amplify guilty feelings.   We will also define the true difference between self-love and selfishness so you can stop confusing them and realize how crucial it is to step into the role as your own primary caretaker! Additionally,  this episode provides practical tools and mantras to help listeners navigate their guilt, embrace their responsibility for their own wellbeing, and develop healthier relationships with themselves and others.00:32  Guilt  and  Boundary Setting01:29 Misconceptions and Fears 04:03 Mistakes That Fuel Guilty Feelings and Thoughts08:07 The Actual Difference Between Self Love And Selfish  09:21  Compassion Fatigue Vs Selfishness15:36 Healthy Boundaries vs. Walls and Barriers17:14 Do You Hate To Owe People?25:44 Practical Steps to Heal Guilt26:51 Mantras for Setting Boundaries And Overcoming Guilt Support the showThank you for listening!Other Ways I Can Support You: Claim Your Free Gifts: 💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Ver todos los episodios