Listen "The Trauma Wave of YUCK!"
Episode Synopsis
Welcome to Into The Mirror. Season 2. Episode 11.
Life can hurt and it can hurt a lot but it's not permanent but when you're in pain it can really feel like it. The trauma wave as we call it is an energy wave of instant fear and we all have felt it before. It serves a purpose but it's meant to correct our behavior not in prison us. It is related to our inner fear response and produces adrenaline is extremely scary and over whelming at times. It can seem to come out of no where and really overwhelm you. It's awful and powerful and makes me sweat bullets and just want to scream.
With a past like mine it's not shocking to me that I have pain and that it needs to be looked at and processed and it absolutely is. I am grateful for this and I am sharing with you that it can end if you want. I am extremely proud of my progress. There are days I regress and feel some of these old titan feelings and painful perceptions needing uprooting. So when they come up now, I had to face these feelings of fear and as I was willing to be a little brave and challenge my egos wounded perception I finally begun to win inside.
We are so worthy and so just full of love naturally but to find it we have to question the old ideas for new ones to take hold. So how do we challenge them?
The power of movement and breath is incredible when we try it out.
Have a listen! It was a hard episode to produce with some insecurity so we hope you enjoy it.
P.S. FOR REAL TRY, not the I will try just to say it failed try.
Life can hurt and it can hurt a lot but it's not permanent but when you're in pain it can really feel like it. The trauma wave as we call it is an energy wave of instant fear and we all have felt it before. It serves a purpose but it's meant to correct our behavior not in prison us. It is related to our inner fear response and produces adrenaline is extremely scary and over whelming at times. It can seem to come out of no where and really overwhelm you. It's awful and powerful and makes me sweat bullets and just want to scream.
With a past like mine it's not shocking to me that I have pain and that it needs to be looked at and processed and it absolutely is. I am grateful for this and I am sharing with you that it can end if you want. I am extremely proud of my progress. There are days I regress and feel some of these old titan feelings and painful perceptions needing uprooting. So when they come up now, I had to face these feelings of fear and as I was willing to be a little brave and challenge my egos wounded perception I finally begun to win inside.
We are so worthy and so just full of love naturally but to find it we have to question the old ideas for new ones to take hold. So how do we challenge them?
The power of movement and breath is incredible when we try it out.
Have a listen! It was a hard episode to produce with some insecurity so we hope you enjoy it.
P.S. FOR REAL TRY, not the I will try just to say it failed try.
More episodes of the podcast Into The Mirror
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EMPATH? Their prison isn't yours.
02/05/2023
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