Welcome to Into The Mirror. Where we discuss healing, transformations, and bad ass awakenings. This is a place where honesty and confidence grows. 
We are going onto episode 2 season 2 today and its more into thinking errors.  What are Thinking Errors? Thinking errors are typically consistent thinking patterns that hijack our homeostasis of healthy mind. Thinking errors are also called cognitive distortions if that makes your feel smarter(google does). They don't have to be extreme patterns either they are insidious if we are not in balance and harmony. 
So what is yours and what is theirs? How much of a situation do you carry 111% of the blame and guilt but truly only had 50% of the power to make a change? How many events do you blame 111% on someone else but you really are 99% responsible? You will never be able to find these ratios in the real world but the truth is we all believe somehow life has them. I have never found events to play out that way.
Believe me as someone who had lots of addiction and lots of blame. I held onto shame for way longer than I needed to. Anyway close your eyes and take a listen with your heart! Like and share please!

Ver todos los episodios