How much food do you eat? is it too much or too little? Why are we so programmed to consume so much garbage? Is there any debate that we "mainstream" humanity eat garbage and treat our bodies like dump trucks? How does shame and guilt destroy any chances of escaping the food or drug prison. We discuss the similarities between food addiction and substances. Mindful drinking? We go over a whole lo of concepts that we both have experienced through waking up and getting healthy. You don't have to be stuck any longer and no whatever you have been told is not the end of the story so don't give up.

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