Do you often struggle with negative thoughts? You find it hard to get outside of your own head while holding a career and being a mother.  You are supposed to be a strong leader, and others look up to you. These thoughts shouldn’t be inside of your head. But it is, and it’s okay because it’s nothing you should be ashamed of. In this episode of Int-HER-rupt podcast, host Linda Yates welcomes Ama Hooks, a talented senior-level consultant with extensive experience in strategic planning, diversity and inclusion, and cultural change management. Ama shares her journey of personal growth and transformation, particularly in dealing with negative thoughts.  Linda is fascinated by the concept that our thoughts shape our reality and is eager to explore Ama's insights and experiences. Listen to this week’s episode to help you overcome negative thinking. Ama's Personal Journey and the Power of Reprogramming the Subconscious Ama opens up about her five-year journey of self-reflection and reprogramming her own subconscious.  She emphasizes that our unconscious biases influence 80% to 85% of our decisions and thought patterns. Initially focused on diversity, equity, and inclusion efforts, Ama realized the need to confront her own negative thoughts and redefine her self-image as a mother, wife, and business owner. She started with writing and journaling, gradually expanding her knowledge through courses, and continues to embrace this journey of self-discovery. Negative Thoughts and Doubt Linda asks Ama to define negative thoughts, and Ama describes them as thoughts that doubt oneself, others, or a situation.  She explains the importance of differentiating between intuition and fear-based doubts. Ama believes that negative thoughts often stem from fear and insecurities.  Drawing from her upbringing in a single-parent household, Ama reflects on her experiences with financial insecurity and how it has influenced her decision-making process. The fear of scarcity and economic instability has consistently plagued her, causing her to doubt herself and limit her possibilities. Managing Negative Thoughts

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