Some time ago Vision Australia Radio produced a wellbeing podcast by the name of Mindful Minutes, you can access that series here: Mindful Minutes by Vision Australia Radio clips - Omny.fm Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music. Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives.See omnystudio.com/listener for privacy information.

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