Being emotional is often synonymous with instability, drama and difficulty. How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters?
Coming up, we dive into:

Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat
People’s discomfort with your discomfort and the agony of being reminded “You Got This”
Becoming emotionally bilingual with a partner whose love language involves spreadsheets
Taking responsibility for our big feelings and exploring the quest to become more emotionally elegant

 
Show notes:
 
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Music by @nikitakarmen

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