Send Vanessa a Text MessageProlon Listener Discount: Save with Vanessa’s LinkWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clarity and confidenceEncourage hormone health during transitional periods such as perimenopause and menopause...And much more.If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.Guest Resources:Renee on Instagram: https://www.instagram.com/fittonnutrition/Prolon on Instagram: https://www.instagram.com/prolon/Show Resources:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: [email protected] the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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