Episode NotesYou'll learn aboutA mindset shift about how we interact with our mobile phonesTurning off all notificationsExperimenting with the placement of app icons on your phoneTech companies have spent millions to understand our base and instinctual urgesYou can't combat this with willpowerNew iPhone feature ‘Silence Unknown Callers’Putting our own mental health firstShow LinksHooked - How to Build Habit-Forming Products, by Nir Eyal Indistractable - How to Control Your Attention and Choose Your Life, by Nir EyalI receive no incentives for any links shown here. I just found them useful and I think you will too.Help the showSubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast

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