Feeling fatigued or never wake up feeling refreshed? Today on Integrative Wellness Radio, Dr. Nicole talks about how your sleep disorders might be connected to overwhelmed organs. She also discusses the different toxins, habits, and environmental factors that play a role in the quality and quantity of our sleep.
The doctor then shares some real-life stories from her clinical practice and gives us an insight into how conventional medicine often overlooks the human body as a whole and takes the “one pill fits all” approach. Tune in to the whole episode to learn more.

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Noteworthy Time Stamps:
01:30 Sleep issues tied to your organ clock
04:15 There’s limited testing when it comes to sleep
07:11 We should not normalize our symptoms 
14:57 A real patient’s story
18:23 3 things our brain needs
27:53 The role of toxicity with sleep issues
30:22 Darkness is your friend
35:39 Myths about mental health & sleep
47:33 Most of your serotonin is in your gut
54:03 EMFs and their effect on sleep
58:00 Healthcare is about answers & solutions

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