Dividing up muscle groups to make sure we don't have to take up hours in the gym for efficiency for our personal time and overall growth of muscle and advancement in health. The Push-n-Pull method is by far a long time routine used in the world of resistance training and can be used from the most advanced to even basic exerciser when it comes to wieght training.  Yes, anyone can utilize this method and see great results and maximize their workouts by using a simple Push-Up to Bench Press and finishing with Lying Triceps Extension to Triceps Pulldowns for the Push Method.  Pull Method is as easy as a Pull-Up or Lat Pulldown with a Biceps Curl with a Barbell or Dumbbell.  Most importantly, everything can be done with just about every piece of exercise equipment, not just free weights, but with weight machines, reistance bands or how about ketllebells. Yes, Legs can be incorporated on any day. This is a great way to learn split routines and gives you more guidance on how to develop exercise programs for yourself that can be creative and safe for your advancement in exercise.  Please check out the Chart for Great Examples of the Push-N-Pull Method Dr. Chris [email protected] www.ihealthsyncinc.com      

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