Are you trying to find your footing again after a big life change? In this episode of Inspiring Possible, host Christy Pennison welcomes her first guest of the year, Stephanie Konter O'Hara, to delve into the compelling topic of redefining oneself through life's transitions. Stephanie, a therapist, entrepreneur, and fellow podcaster, shares her inspiring journey of navigating the profound changes that motherhood brought into her life. Together, Christy and Stephanie explore: Embracing Change: Stephanie shares how embracing change rather than resisting it allowed her to grow and redefine herself. Balancing Values: Discover the power of identifying your core values and learning to balance conflicting ones, like independence and connection, in different seasons of life. Navigating Identity Shifts: An exploration of how to manage identity changes and redefine roles without losing sight of who you are. Tune in to learn how honoring your values and allowing space for both past and new identities can lead to a more authentic and fulfilling life. Don't miss Stephanie's upcoming workbook "Becoming Mommy" as a practical tool for those seeking clarity and support in transitions. For more information on this episode, visit christypennison.com To connect with Stephanie, visit wellmindedcounseling.com or @wellmindedcounseling on Instagram.

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