In this week’s episode of Inspired Wellness Podcast, we’re diving into a topic that’s powerful, often polarizing, and deeply personal for me — intermittent fasting (also known as time-restricted eating or IF). You’ve likely heard all the opinions:“It’s the best thing since sliced bread!”“It’s the worst thing a woman can do!” So what’s the truth? Today, I’m breaking it down for you — the science, the options, and most importantly, how IF has impacted my own health and relationship with food over the last 4.5 years. I’ll share why I was hesitant to record this episode, how IF differs from dieting and calorie restriction, and what women in perimenopause and menopause should consider before starting. In this episode, you’ll learn: What intermittent fasting really is (and isn’t) How it supports hormone balance, fat loss, and food freedom Why black coffee became my morning BFF How to start IF gently and sustainably What phases of your menstrual cycle may affect fasting The most common mistakes women make when trying IF My favorite resources for diving deeper into the world of fasting Whether you’re a fasting newbie or a curious skeptic, this conversation is rooted in flexibility, nourishment, and honoring your body. And as always, Tabitha brings her signature curiosity and thoughtful questions to the table. Mentioned in this episode:• Fast. Feast. Repeat. by Gin Stephens• Dr. Jason Fung – The Obesity Code, The Diabetes Code, and more Let’s Connect:Have questions, thoughts, or want help exploring if intermittent fasting could work for you? I’d love to hear from you — reach out on Instagram @theinspiredwellnesscoach or visit my website. If this episode resonated with you, share it with a friend, leave a review, or subscribe so you never miss an episode.  Questions or topic requests? Email Michelle to be part of the [email protected] Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ver todos los episodios