Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 9 de 15

Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired 07/10/2021
A conversation with Laura Leffelaar that will help you with giving and receiving feedback 06/10/2021
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh 01/10/2021
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far 29/09/2021
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh 24/09/2021
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly 22/09/2021
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired 21/09/2021
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh 17/09/2021
”The Ruffest Day” w/ Jered Zank 15/09/2021
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired 14/09/2021
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh 10/09/2021
The support you will need when times are rough w/ Jennifer Saunders 08/09/2021
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired 07/09/2021
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh 03/09/2021
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers 01/09/2021
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired 31/08/2021
”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh! 27/08/2021
How to design your life better when it comes to food, fitness and mindset 25/08/2021
Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired 24/08/2021
”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh! 20/08/2021
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