Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 12 de 15

When lack of motivation is stopping you from working out part three - Bit of Fit w/ Kiersten from Fitness Inspired 18/05/2021
”We‘re gonna get our mindset ready to go!” - Friday Fitness Inspired warmup sesh! 14/05/2021
When lack of motivation is stopping you from working out part two - Bit of Fit w/ Kiersten from Fitness Inspired 13/05/2021
Easy and efficient food prepping with Nicole Gee 12/05/2021
Bonus Mother‘s Day Episode! Insight from two Ada Bible Church moms 07/05/2021
Cultivating an empowering environment for your kids with Linda Gelfand 05/05/2021
When lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness Inspired 04/05/2021
More tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired 04/05/2021
Celebrating the 100th episode of this podcast with a panel of amazing guests sharing insight that will help you with clarity at any stage of the game! 28/04/2021
The difference between investments and expenses in our bank accounts and life with Jamie Trull 21/04/2021
Another way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired 20/04/2021
Working on this will help you feel better, look better, and move better with Katie Larsen 16/04/2021
Tips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired 15/04/2021
Do the Thing ”try it on” technique 14/04/2021
Ways to deal with anxious thoughts with Meghan Fritz 07/04/2021
Heart to heart episode about innate worth and intrinsic motivation 31/03/2021
Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired 30/03/2021
You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand 26/03/2021
Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad) 24/03/2021
Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired 23/03/2021
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