Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Improving your wellbeing by gardening with Laura from You Bloom Wellness 22/04/2025
Creating an incredible atmosphere and learning how to “mise en place” with Berlyn 15/04/2025
How (and why) to consider getting outside more with Naila Adams MD 08/04/2025
A dive into consulting and working with people well with Joel Blanchard 01/04/2025
How to get a pause from your work life with Vickie! 25/03/2025
Butterflies and being present with on a whim with Wendy 18/03/2025
Living a life worth celebrating and carrying on the lessons of the legacy of those we love! 11/03/2025
Let’s talk resilience, burnout, and having better wellness with Julie Stiles 04/03/2025
Mastering your career path with Dana Burland 25/02/2025
Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa 18/02/2025
Be inspired to make changes you love to live with featuring Thaddeus Miles 11/02/2025
3 strategies to help you with the behavior change you want in your life! 04/02/2025
Connecting with your kids when you have a lot going on with Sarah McNamara 28/01/2025
Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark 21/01/2025
We decided to do whole 30 with our neighbors and here are our takeaways! 14/01/2025
Make movement your mission with me! 07/01/2025
You’re just getting started on your "Abundant Ever After" with Cathy Heller 03/12/2024
Introducing...Inspired with Kiersten Gelfand! 18/11/2024
Practicing the power of Increasing Joy in your life - Mindset Session 13/07/2023
How to create Smoke Show Impact - Mindfulness session 12/07/2023
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